£1,214+ Cheap flights to the Cook Islands
This is the cheapest retur flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 1/9. Fares are subject to change and may not be available on all flights or dates of travel.
Flights to Cook Islands in 2025
Find the latest flights to Cook Islands in 2025, with up-to-date prices and availability. In the last 7 days, Cheapflights users made a total of 858,174 searches and data was last updated on 13 June 2025.
Find flight deals to Cook Islands
Cheapest flights to Cook IslandsExplore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 13 June 2025.
Explore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 13 June 2025.
Cheapflights Fare Finder
Locate flights to Cook Islands that fit your budget, with regularly updated fares and availability. In the last 7 days, Cheapflights users made a total of 858,174 searches and data was last updated on 13 June 2025.
Use the filters below to find and compare flights to the Cook Islands that are best for you.
Fly from
Route
Depart
Return
Price
LondonRarotonga
LHR - RAR
LHRRAR
London Heathrow
Mon 1/9
16:25-14:40
2 stops33h 15m
Rarotonga
Mon 8/9
16:00-10:25
2 stops31h 25m
LondonRarotonga
LHR - RAR
LHRRAR
London Heathrow
Sun 27/7
09:25-22:10
2 stops47h 45m
Rarotonga
Sun 3/8
23:20-10:25
2 stops48h 05m
LondonRarotonga
LGW - RAR
LGWRAR
London Gatwick
Fri 11/7
11:35-07:15
2 stops54h 40m
Rarotonga
Fri 18/7
09:00-06:40
2 stops58h 40m
LondonRarotonga
LGW - RAR
LGWRAR
London Gatwick
Wed 24/9
10:15-01:55
2 stops50h 40m
Rarotonga
Sat 11/10
02:05-06:25
2 stops41h 20m
LondonRarotonga
LHR - RAR
LHRRAR
London Heathrow
Thu 30/10
22:05-20:10
2 stops56h 05m
Rarotonga
Sat 29/11
21:20-15:20
2 stops56h 00m
LondonRarotonga
LHR - RAR
LHRRAR
London Heathrow
Fri 31/10
13:45-13:40
2 stops57h 55m
Rarotonga
Tue 2/12
14:55-12:00
2 stops59h 05m
LondonRarotonga
STN - RAR
STNRAR
London Stansted
Sun 27/7
21:10-07:15
2 stops45h 05m
Rarotonga
Sun 3/8
09:00-18:45
2 stops46h 45m
LondonRarotonga
LHR - RAR
LHRRAR
London Heathrow
Fri 11/7
20:50-21:05
3 stops59h 15m
Rarotonga
Fri 18/7
22:05-06:35
3 stops45h 30m
Best time to book a flight to Cook Islands
Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Cheapflights Insights
Everything you need to know about your flight to the Cook Islands
How long is the flight to Cook Islands?
On average, a flight from London to Cook Islands takes 40 hours 23 minutes. Flights to Cook Islands from other popular cities in United Kingdom will vary in length. Below are a few examples of popular routes and their flight times.
What are the most popular airlines that fly to Cook Islands?
The most popular airline flying from London to Cook Islands is Air New Zealand.
What are the cheapest airlines that fly to Cook Islands?
The cheapest airlines flying from London to Cook Islands are AirAsia, Batik Air and Etihad Airways.
Rainfall in Cook Islands by month
Plan your trip to Cook Islands by taking into account the average rainfall totals by month.
In terms of precipitation, rainfall in Cook Islands ranges from 100.0 - 260.0 inches per month. March is typically the wettest month, when rainfall can reach 260.0 mm. June is typically the driest time to visit Cook Islands when rainfall is around 100.0 mm.
Temperature in Cook Islands by month
Plan your trip to Cook Islands by taking into account the average temperature totals by month.
If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 26.0 C. Travellers hoping to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 22.0 C).
What are the most popular places to fly to in Cook Islands?
Destination popularity is based on the amount of flight searches to Cook Islands in the last few years. This data was updated on 13 June 2025.
The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.
Reviews of airlines servicing Cook Islands
Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated 13 June 2025.
Food
Boarding
Crew
Entertainment
Comfort
Overall
Reviews
Pierre,Apr 2025
MLE - SIN
Food
Boarding
Crew
Entertainment
Comfort
Overall
Reviews
Pierre,Apr 2025
MLE - SIN
Food
Boarding
Crew
Entertainment
Comfort
Overall
Reviews
Pierre,Apr 2025
MLE - SIN
Food
Boarding
Crew
Entertainment
Comfort
Overall
Reviews
Pierre,Apr 2025
MLE - SIN
Food
Boarding
Crew
Entertainment
Comfort
Overall
Reviews
Pierre,Apr 2025
MLE - SIN
FAQs about flying to Cook Islands
Cook Islands climate
You’ll be hard pressed to find a bad time to visit the Cook Islands. The weather is nice all year long and the temperature averages 28 degrees.
Getting around Cook Islands
The quickest way to get between the 15 islands is flying. Air Raratonga has flights between eight of them. If you’re planning on visiting more than one island, buy a pass for discounted fares.
Raratonga is only 32km (20 mile) circumference so there is no real need to hire a car. There is a bus services that loops the island. If you want to travel under your own steam, hiring a scooter is cheaper than a car.
What is good to know if travelling to Cook Islands?- Raratonga is the largest island and the arrival point for most tourists. It’s possible to take part in a cross-island trek, hiking through the rainforest in the centre. The trek takes between three and four hours and offers stunning views from the summit.
- The main city on Raratonga is Avarua, capital of the islands. Don’t miss the Saturday market, which starts at 8am. Everything is on sale here, from food to jewellery.
- North of Raratonga, Aitutaki is the second most visited island. The beaches here are stunning, and more secluded than those on Raratonga. The much-photographed, One Foot Island has the appearance of the perfect beach: arching palm trees stretch out over white sand towards the turquoise sea. Snorkelling from Aitutaki is excellent.
- A local handicraft in the Cook Islands is Tivaivai, a sewn bed cover, the value of which is said to be determined by how much love and patience was put into its creation.
- If possible, visit a Sunday Mass while you’re on the islands. This is quite an experience and the singing is amazing. Dress for the occasion – certainly no beach wear or overly casual clothes. Islanders will dress up in their Sunday best for church.
- To visit some of the best beaches, take a lagoon cruise. You’ll visit areas that are only accessible by water, with no other holidaymakers – except those from your own boat.
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Yes, Cheapflights offers price alerts on Cook Islands flights so you can book your flight when prices are ideal. Enable price alerts by clicking the bell icon next to the flight deals above and providing your email address where you want to receive the alerts.