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£814+ Cheap flights to the Cook Islands

— RAR
2 Oct — 9 Oct1
1 adult
1 adult, Economy, 0 bags

Flights to Cook Islands in 2026

Enter your travel dates to find the best prices.

Cheapest flights to Cook Islands

Tue 24/1108:40 -
2 stops31h 55m
Wed 2/1209:00 -
2 stops43h 00m
Deal found 31/8£1,323
Tue 13/1018:00 -
2 stops42h 35m
Tue 20/1008:00 -
2 stops44h 00m
Deal found 29/8£1,334
Sat 3/1018:00 -
2 stops54h 30m
Wed 14/1002:50 -
2 stops49h 10m
Deal found 28/8£1,335
Mon 12/1018:00 -
2 stops47h 20m
Sun 25/1009:00 -
2 stops59h 30m
Deal found 28/8£1,346
Tue 13/1021:20 -
2 stops39h 15m
Tue 20/1008:00 -
2 stops47h 40m
Deal found 29/8£1,363
Tue 20/1018:00 -
2 stops42h 35m
Wed 4/1114:55 -
2 stops37h 05m
Deal found 30/8£1,363

Find flight deals to Cook Islands

Return from

£1,224

One-way from

£814
1/2-1/3
  • 1/2-1/3
  • 4 total stops
  • 74h 50m total
  • London to Rarotonga
Search Deals
14/10
  • 14/10
  • 3 total stops
  • 48h 25m total
  • London to Cook Islands
Search Deals

Cheapflights Fare Finder

 
Use the filters below to find and compare flights to the Cook Islands that are best for you.

Fly from

Route

Depart

Return

Price

Cheapest return flight

LondonRarotonga

LGW London Gatwick - RAR Rarotonga

LGWRAR

London Gatwick

Tue 24/11

08:40-06:35

2 stops31h 55m

Rarotonga

Wed 2/12

09:00-14:00

2 stops43h 00m

£1,323

LondonRarotonga

LGW London Gatwick - RAR Rarotonga

LGWRAR

London Gatwick

Wed 10/2

17:00-06:35

2 stops47h 35m

Rarotonga

Fri 26/2

09:00-14:00

2 stops43h 00m

£1,324

LondonRarotonga

LGW London Gatwick - RAR Rarotonga

LGWRAR

London Gatwick

Sat 3/10

18:00-13:30

2 stops54h 30m

Rarotonga

Wed 14/10

02:50-15:00

2 stops49h 10m

£1,335

LondonRarotonga

STN London Stansted - RAR Rarotonga

STNRAR

London Stansted

Wed 10/2

20:15-06:35

2 stops44h 20m

Rarotonga

Fri 26/2

09:00-12:05

2 stops41h 05m

£1,344

LondonRarotonga

LHR London Heathrow - RAR Rarotonga

LHRRAR

London Heathrow

Wed 10/2

14:00-13:40

3 stops33h 40m

Rarotonga

Fri 26/2

09:00-13:25

2 stops42h 25m

£1,358

LondonRarotonga

LGW London Gatwick - RAR Rarotonga

LGWRAR

London Gatwick

Tue 20/10

18:00-01:35

2 stops42h 35m

Rarotonga

Wed 4/11

14:55-14:00

2 stops37h 05m

£1,363

LondonRarotonga

LHR London Heathrow - RAR Rarotonga

LHRRAR

London Heathrow

Tue 1/12

08:35-13:40

3 stops39h 05m

Rarotonga

Wed 16/12

09:00-14:00

2 stops43h 00m

£1,380

LondonRarotonga

STN London Stansted - RAR Rarotonga

STNRAR

London Stansted

Sat 14/11

20:15-08:10

2 stops45h 55m

Rarotonga

Sat 21/11

09:40-17:55

2 stops46h 15m

£1,475

LondonRarotonga

LGW London Gatwick - RAR Rarotonga

LGWRAR

London Gatwick

Tue 1/12

08:40-13:40

3 stops39h 00m

Rarotonga

Thu 10/12

21:25-05:55

3 stops46h 30m

£1,487

LondonRarotonga

LHR London Heathrow - RAR Rarotonga

LHRRAR

London Heathrow

Tue 24/11

18:00-06:35

3 stops70h 35m

Rarotonga

Wed 2/12

15:30-11:50

2 stops58h 20m

£1,499

Flights are sorted by cheapest return flights first.

Deals found on 30/8

Showing 1-10 of 21 resultsSorted by cheapest first
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Best time to book a flight to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Estimated return price

Cheapflights Insights

Everything you need to know about your flight to the Cook Islands

How long is the flight to Cook Islands?

On average, a flight from London to Cook Islands takes 35 hours 25 minutes. Flights to Cook Islands from other popular cities in United Kingdom will vary in length. Below are a few examples of popular routes and their flight times.

Rainfall in Cook Islands by month

In terms of precipitation, rainfall in Cook Islands ranges from 100.0 - 260.0 inches per month. March is typically the wettest month, when rainfall can reach 260.0 mm. June is typically the driest time to visit Cook Islands when rainfall is around 100.0 mm.

Temperature in Cook Islands by month

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 26.0 C. Travellers hoping to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 22.0 C).

What are the most popular places to fly to in Cook Islands?

The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.

FAQs about flying to Cook Islands

Cook Islands climate

You’ll be hard pressed to find a bad time to visit the Cook Islands. The weather is nice all year long and the temperature averages 28 degrees.

Getting around Cook Islands

The quickest way to get between the 15 islands is flying. Air Raratonga  has flights between eight of them. If you’re planning on visiting more than one island, buy a pass for discounted fares.

Raratonga is only 32km (20 mile) circumference so there is no real need to hire a car. There is a bus services that loops the island. If you want to travel under your own steam, hiring a scooter is cheaper than a car.

What is good to know if travelling to Cook Islands?

  • Raratonga is the largest island and the arrival point for most tourists. It’s possible to take part in a cross-island trek, hiking through the rainforest in the centre. The trek takes between three and four hours and offers stunning views from the summit.
  • The main city on Raratonga is Avarua, capital of the islands. Don’t miss the Saturday market, which starts at 8am. Everything is on sale here, from food to jewellery.
  • North of Raratonga, Aitutaki is the second most visited island. The beaches here are stunning, and more secluded than those on Raratonga. The much-photographed, One Foot Island has the appearance of the perfect beach: arching palm trees stretch out over white sand towards the turquoise sea. Snorkelling from Aitutaki is excellent.
  • A local handicraft in the Cook Islands is Tivaivai, a sewn bed cover, the value of which is said to be determined by how much love and patience was put into its creation.
  • If possible, visit a Sunday Mass while you’re on the islands. This is quite an experience and the singing is amazing. Dress for the occasion – certainly no beach wear or overly casual clothes. Islanders will dress up in their Sunday best for church.
  • To visit some of the best beaches, take a lagoon cruise. You’ll visit areas that are only accessible by water, with no other holidaymakers – except those from your own boat.

  • When is the best time to fly to Cook Islands?

    Peak Season: April through November is the peak season, when temperatures are cooler and there is less rainfall Off Season: Less popular is December through March, however, this is really far from an “off season” as the rainfall is usually only in the afternoon.

  • Can I find cheaper flights to Cook Islands if I am willing to have stopovers?

    Yes, flights with stopovers are often cheaper than direct flights. Keep an eye out for flight deals to Cook Islands on Cheapflights that require 1 or 2 stops for potential cost savings.

  • Where does the fastest flight to Cook Islands depart from?

    For those looking to save time traveling to Cook Islands, London offers the quickest one-way flight (30 hours 0 minutes).

  • Does Rarotonga have car hire?

    Yes. Those touching down at Rarotonga can take advantage of the car hire services offered upon their arrival.

  • Are there hotels close to Rarotonga?

    Yes. Rarotonga has hotels nearby for those requiring accommodations. Sharnytas Studio Air Conditioned is the closest property to Rarotonga (0.0 mi away from Rarotonga).

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

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